This week I took completely off. I needed some serious TLC for my back, and I'm hoping this week was just what I needed. It feels terrible to take time off from exercising. I know it was necessary, but it made me feel human. And I don't like feeling human. I like feeling superhuman. I did get to enjoy some things that I don't usually get to enjoy when I'm constantly getting that heart rate up, like going out to a cafe with a new friend during the week and watching excessive amounts of youtube videos.
Here's to returning to exercise safely and smartly! (Harder said than done.)
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This week didn't exactly go as planned. My back has been giving me a lot of pain so the plan for this next week is to take things really easy. I will be skipping out on all circuit classes, crossfit, and Muay Thai. Jill is holding me to that. My mother gave me the advice of not letting my happiness depend on working out, so that will be the goals this week: get better and stay happy. I was also super dumb and tried cleaning up my computer this week accidentally deleting Microsoft Word in the process...which is why the usual document of my workouts has been changed to a screenshot. In addition to a bad back, this week's workouts have been defined by the farmer and his goats that ambushed me and Jill on our walk to Estepa this week. Been having some back pain this week and think I minorly twisted my ankle while hiking. Will evaluated the situation as I head into next week's training and be safe and smart. |
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