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Getting help from the Physical Therapist this week which I hope is going to help. She suggested cutting out milk to see if that would help my stomach/back issues because she thinks they're related. Anybody who knows me, knows I love milk. This is going to be a challenge, but at this point I'm willing to try just about anything.
It's been raining a lot here...so it hasn't been safe to bike to Puente Genil...so I haven't been able to the gym there to erg unfortunately. But luckily spinning has started up again at Gym Piña in town which is high intensity and not too rough on my back! Yay!
I also ordered a foam roller and a A-frame bike trainer off of Amazon so that I don't have to worry about getting my cardio in if it's raining out since running is just too painful for my back. The foam roller is in (as you can probably tell from the picture), and the trainer should arrive soon! I can wait on the trainer because I brought the bike to a shop to get the gears tuned up since they were skipping a bit. Now I just have to wait for the thunder and rain to hold off for a day so I can walk to Puente Genil to pick up the bike. Returning slowly and carefully. Vacation in Madrid helped to not tempt me to push too hard. The picture is from my bike ride to La Roda de Andalucia.
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