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WARNING: I don't hold back in my workout notes...I am not ashamed to talk about my pooping schedule. Started using half marathon training guide from Nike as a resource: www.nike.com/us/en_us/c/running/nike-run-club/training-plans/half-marathon Also using www.building-muscle101.com/12-week-weight-lifting-program.html for weight lifting training. And of course Sr. Piña is a great resource as well! |
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