My back is still in pain. I think I have a herniated disk in my thoracic spine between my shoulder blades. Those hills at the Casariche circuit race did me dirty. Good thing I invested in an exercise band. Time for some serious home-PT.
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Needed rest after the race last Sunday, but I feel like I fell off the bandwagon this week. I should've been doing work to relieve my back, not just using vacation in Mallorca as an excuse to not exercise more. Ran a race in Casariche this week and got 2nd Senior Woman (5th Overall Woman). Not too shabby, but definitely was not prepared for the number of hills. |
Reilly
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